Michelle will guide you through all you need to know to build your resilience and move forward in your life today using the building resilience in difficult times coaching digital tool kit.

What is included:

Audio Tracks

66-minutes of audio content

6 individual audio tracks

10 instantly actionable resilience tools

5 key chapters that build resilience quickly including:

• self-awareness

• mindset

• self-care

• adaptability

• moving forward

Booklet

Easy-to-follow instructions

Scientifically proven tools and coaching

Self-guided program

Follow along with the audio

26-Page Digital-PDF and a printer-friendly version